Obstructive sleep apnea (OSA) is the interruption of breathing during sleep that can have negative health consequences if left untreated. OSA is characterized by fragmented sleep, disrupted breathing, and reduced oxygen levels in the body. The condition makes one prone to extreme daytime drowsiness, which can be dangerous, especially for those working with machinery or driving. 

 

Treating OSA usually involves different components tailored to suit each patient. Listed below are some of the methods that are employed when treating the condition. 

 

Lifestyle Changes

The first step in treating sleep apnea is understanding the condition and knowing how to deal with it. The doctor will usually recommend several lifestyle changes that can help in the treatment. 

 

Some lifestyle changes that can help include regular exercise, losing weight, and avoiding smoking. Other changes are reducing the use of alcohol and sedatives, as well as changing sleep positions. These changes can help to reduce the severity of OSA.

 

Healthy Weight

Obesity and excessive weight can greatly contribute to this condition. Studies have shown that losing weight can help reduce the severity of OSA. Reducing body weight can reduce the number of fat deposits in the back of the throat and the tongue. 

 

The fat in those areas can block or restrict the airway, which affects the ability to breathe effectively during sleep. Weight loss can cause a reduction of abdominal girth, which will affect lung capacity.

 

Avoid Sleeping on Your Back

Sleeping on your back can cause OSA. Sleeping in this position will cause gravity to draw the tongue and other mouth tissue towards the airway. This exacerbates the risk of disrupted breathing. Adjusting your sleeping position can help prevent constriction. 

 

Working with other forms of OSA therapy and changing sleep positions can prove to be effective. Changing sleep positions may not be easy for most people, but some techniques can help.

 

Positive Airway Pressure Devices

Positive airway pressure (PAP) devices are an important component for treating OSA. The devices work by pumping air into the airway. The pressurized air passes through a hose to the airway, preventing the collapse of the airway. The steady flow of air helps to promote regular breathing, preventing sleep fragmentation. The PAP device is used during sleep apnea therapy and most patients have experienced reduced symptoms.

 

Oral Appliances/Mouthpieces

Mouthpieces or oral appliances have been used to treat moderate or mild OSA. The appliances are especially useful for people who find it difficult to use a PAP device. The mouthpieces come in two main types: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs keep the jaw pulled forward to avoid constricting the airway.

 

Surgical Treatment

There are several types of surgery that can be used to treat this condition. The goal of surgery is to address the features that cause airway restriction. Surgery can remove tissue such as portions of the throat wall, the uvula, tonsils, and adenoids. Surgery can also be used to implant a device that can cause tightening of airway muscles.

 

Other types of OSA treatment include throat and mouth exercises and medications. It is important to seek medical help if you are finding it difficult to sleep at night.

 

To learn more about obstructive sleep apnea, contact Hawaii Oral Surgery in Aiea or Honolulu, Hawaii at (808) 731-2220 to book an appointment today!